Men who have low levels of vitamin D are more likely to have a heart attack.

vitamin d 50000 iu Studies,Īre showing that men may not be getting the amounts of vitamin D as they did in the past. However, recent studies are showing that vitamin D can also protect us from high blood pressure, cancer, chronic pain, and depression.

Osteoporosis is when the bones become less dense and more fragile.

It is caused by muscle weakness and fragile bones.

Osteomalacia is a disorder that occurs in adults.

It causes the bones in the body to not grow and become deformed.

Rickets is a disease mostly seen in children.

There are three common bone-softening diseases that can happen because of not getting enough vitamin D: Rickets, Osteomalacia, and Osteoporosis. What Happens if You Don’t Get Enough Vitamin D in your Diet? Multivitamins are a good way of getting enough vitamins and minerals that we may be lacking in our diets. If you don’t get enough vitamin D due to limited sun exposure or not eating enough foods with vitamin D in them, you can take a multivitamin.

Your body will not overproduce vitamin D. It is recommended that you should get at least 1,000 IUs of vitamin D daily in addition to getting exposure to the sun. It also occurs naturally in salmon, tuna, and eggs. In many of our foods s ome of our foods milk, yogurt, breakfast cereal, and bread are fortified with vitamin D. If you have limited exposure with the sun, whether it is because you work indoors or live somewhere that does not get a lot of suns, you should make sure to eat foods that are good sources of vitamin D. Our bodies naturally produce vitamin D when we are exposed to the sun. Get as much exposure to the sun as you possibly can. While you are out in the sun, make sure you use a good sunscreen to prevent burns. When you are out in the sun, your body naturally produces vitamin D. How Can We Make Sure We Get Enough Vitamin D?

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